Saturday, September 24, 2011
With all the emphasis on maintaining a healthy lifestyle, we sometimes forget some basic things that help us accomplish this task. Let's examine some of these today. Many may seem a matter of common sense, but if you follow, you'll be on your way to a healthy life.
First Drink plenty of water. It is proposed that we consume 8-10 glasses a day. This includes the water we get from foods and beverages that we have. A good tip is to have a drink before eating. Sometimes we are not really hungry, but they are dehydrated.
2. We all know that fresh fruit consumption per day is recommended. But did you know that it is better to eat between meals or before meals. If you eat immediately after eating, your body will store unused energy beyond.
3. You should eat protein at every meal. Some excellent sources of protein include fish, beans, meat, protein bars and shakes. Your body needs these proteins, so make sure you have enough.
4th There are certain foods that are best avoided. This will include potatoes, white bread, instant oatmeal and French fries. The reason is that these are foods that the body breaks down quickly into sugar.
5. Start a regular exercise program. If you are not in the habit of exercise start slowly and work your way to something that is more difficult. Choose something you enjoy doing. If you like the type of exercise your chances of continuing long-term gains. Over time, you must work your way up to 3-5 times a week for 30 minutes or more. You will be amazed at the extra energy that will improve your mood. Try to incorporate weight training into your schedule. This is a great way to increase your metabolism naturally.
6. Include raw vegetables in your daily diet. Nutritionists tell us that the darker the more nutrient-rich vegetable is. Concentrate on those that are dark green, orange, purple and black. This will give you more benefits.
7th You should eat small meals with snacks in between. Eat every two to three hours is optimal. This will help you boost your metabolism naturally and is essential for healthy weight management. Peanut butter on a cracker, is a good example of snacks, you should include. If you wait until you're hungry, it may be too late. This causes your body to go into a state of fasting.
8. Include fatty acids in the diet. Zero flax seed is a good resource to have with food or cereal. It also gives the fiber.
9th Eat foods that are high in fiber. These foods will help control cholesterol levels and give you the feeling of satiety. Some examples of these types of foods would be whole grains, fibrous vegetables and legumes. You can also choose to look at grants as there are some good out there. Want to talk to your doctor before starting the grant program.
10th raw nuts and seeds are a good source of essential fatty acids. You should restrict. amount to about a handful. These fatty acids not only help us burn fat, but also
ensure we have healthy hair, skin and nails.
sourceFirst Drink plenty of water. It is proposed that we consume 8-10 glasses a day. This includes the water we get from foods and beverages that we have. A good tip is to have a drink before eating. Sometimes we are not really hungry, but they are dehydrated.
2. We all know that fresh fruit consumption per day is recommended. But did you know that it is better to eat between meals or before meals. If you eat immediately after eating, your body will store unused energy beyond.
3. You should eat protein at every meal. Some excellent sources of protein include fish, beans, meat, protein bars and shakes. Your body needs these proteins, so make sure you have enough.
4th There are certain foods that are best avoided. This will include potatoes, white bread, instant oatmeal and French fries. The reason is that these are foods that the body breaks down quickly into sugar.
5. Start a regular exercise program. If you are not in the habit of exercise start slowly and work your way to something that is more difficult. Choose something you enjoy doing. If you like the type of exercise your chances of continuing long-term gains. Over time, you must work your way up to 3-5 times a week for 30 minutes or more. You will be amazed at the extra energy that will improve your mood. Try to incorporate weight training into your schedule. This is a great way to increase your metabolism naturally.
6. Include raw vegetables in your daily diet. Nutritionists tell us that the darker the more nutrient-rich vegetable is. Concentrate on those that are dark green, orange, purple and black. This will give you more benefits.
7th You should eat small meals with snacks in between. Eat every two to three hours is optimal. This will help you boost your metabolism naturally and is essential for healthy weight management. Peanut butter on a cracker, is a good example of snacks, you should include. If you wait until you're hungry, it may be too late. This causes your body to go into a state of fasting.
8. Include fatty acids in the diet. Zero flax seed is a good resource to have with food or cereal. It also gives the fiber.
9th Eat foods that are high in fiber. These foods will help control cholesterol levels and give you the feeling of satiety. Some examples of these types of foods would be whole grains, fibrous vegetables and legumes. You can also choose to look at grants as there are some good out there. Want to talk to your doctor before starting the grant program.
10th raw nuts and seeds are a good source of essential fatty acids. You should restrict. amount to about a handful. These fatty acids not only help us burn fat, but also
ensure we have healthy hair, skin and nails.
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